THE BEST FULL-BODY BAND WORKOUT - PART 2
2A SQUAT
SETS: 4 REPS: 20 REST: 60 SEC.
Stand on the band or tube with feet shoulder width and toes turned slightly out. Grasp the ends of the band in each hand and hold them at shoulder level with palms facing you. Bend your hips back and squat down as low as you can without losing the arch in your lower back. Explosively extend your hips to come back up.
SETS: 4 REPS: 15 REST: 60 SEC.
Attach the band to a doorknob or other sturdy object of similar height. Hold the opposite end in both hands and stand back from the door so you feel tension on the band. Row the band to your belly.
SETS: 4 REPS: 10 (EACH SIDE) REST: 60 SEC.
Attach the band to a sturdy object at stomach level. Hold the other end with both hands and step away from the attachment point, turning your body perpendicular to it to put tension on the band. Pull the band in front of your chest and then press it out with arms straight. Bend your arms and draw your hands back toward you, resisting the band from twisting your torso. That’s one rep.
SETS: 4 REPS: 20 REST: 60 SEC.
Attach the band to a sturdy overhead object and grasp the free end with both hands. Tuck your elbows to your sides and extend your elbows to lock them out.
SETS: 4 REPS: 20 REST: 60 SEC.
Stand on the band or tube with feet shoulder width and toes turned slightly out. Grasp the ends of the band in each hand and hold them at shoulder level with palms facing you. Bend your hips back and squat down as low as you can without losing the arch in your lower back. Explosively extend your hips to come back up.
2B BAND ROW
SETS: 4 REPS: 15 REST: 60 SEC.
Attach the band to a doorknob or other sturdy object of similar height. Hold the opposite end in both hands and stand back from the door so you feel tension on the band. Row the band to your belly.
2C PALLOF PRESS
SETS: 4 REPS: 10 (EACH SIDE) REST: 60 SEC.
Attach the band to a sturdy object at stomach level. Hold the other end with both hands and step away from the attachment point, turning your body perpendicular to it to put tension on the band. Pull the band in front of your chest and then press it out with arms straight. Bend your arms and draw your hands back toward you, resisting the band from twisting your torso. That’s one rep.
3A TRICEPS PUSHDOWN
SETS: 4 REPS: 20 REST: 60 SEC.
Attach the band to a sturdy overhead object and grasp the free end with both hands. Tuck your elbows to your sides and extend your elbows to lock them out.
https://gorbody.blogspot.com/2017/07/the-best-full-body-band-workout-part-1.html
THE BEST FULL-BODY BAND WORKOUT - PART 2
Reviewed by Aline
on
1:16:00 PM
Rating:
Reviewed by Aline
on
1:16:00 PM
Rating:
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