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It may be hard to imagine working your entire body with just a Swiss ball. A fter all, you can’t curl it, press it, or squat it. But the ba... -
Sit on the edge of a flat bench with the dumbbells resting on your knees. In one smooth motion, roll onto your back and bring the dumbbel... -
![THE BEST BODY-WEIGHT WORKOUT [option B]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBz8jKlNGKx7PHBqSVmhVv0AiJ0Dn5fMqQQCbeMk5RXfnrk9N9JnsCc5qNpWcnWpbvAx8LWKiQFZnSZSedebnWegNDdMnXpWXI0x1TxQssI5_UQNOAodVXp2In5wQJ7xYjZ_jeZ2_A7rY/s72-c/Sans+titre.png)
A lack of training equipment doesn’t necessarily doom you to aworkout consisting only of pullups and pushups. With a little creativ ity ,y...
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