THE BEST FULL-BODY FAT LOSS WORKOUT [option B] PART 2

3A SQUAT

SETS: 4 REPS: 5 REST: 0 SEC.

Set up in a squat rack or cage. Grasp the bar as far apart as is comfortable and step under it. Squeeze your shoulder blades together and nudge the bar out of the rack. Step back and stand with your feet shoulder width and your toes turned slightly outward. Take a deep

breath and bend your hips back and then bend your knees to lower your body as far as you can without losing the arch in your lower back. Push your knees outward as you descend. Extend your hips to come back up, continuing to push your knees outward.

3B OVERHEAD PRESS

SETS: 4 REPS: 5 REST: 0 SEC.

Perform as you did the push press but keep your knees straight and press the bar overhead strictly. Keep your abs braced and squeeze the bar tight throughout.

3C SINGLE-LEG ROMANIAN DEADLIFT

SETS: 4 REPS: 5 (EACH SIDE) REST: 0 SEC.

Hold a dumbbell in one hand and stand on the opposite leg. Bend your hips back and lower your torso until you feel your lower back is about to lose its arch. Squeeze your glutes and extend your hips to come up.

3D CHINUP

SETS: 4 REPS: 5 REST: 90 SEC.

Grasp a chinup bar underhand at shoulder width. Hang from the bar and then pull yourself up until your chin is over it.

THE BEST FULL-BODY FAT LOSS WORKOUT [option B]
PART 1