How the Lean Mass Diet Works - Part 1

The Lean Mass Diet is very simple to follow. We provide a wide variety of popular, nutrient dense foods that are conveniently measured out to one serving.
These foods are categorized in the following manner:

• Carbohydrate (Starches)
• Meats/Protein, Fats
• Vegetables
• Fruits
• Milk/Dairy

Each meal recommends a certain number of servings from the above categories based on your Dietary needs for your specific goals. For example, meal one may recommend the following:

• 1 serving fruit category
• 3 servings carbohydrate (starches) category
• 2 servings meat/protein category
• 2 servings fat category
• 1 serving milk category

In our websit gorbody, we provide you the blueprint for each of these food categories already measured out for one serving. For example:
¼ cup of oatmeal measured dry equals one serving carbohydrate (starch) category and one tbsp honey equals one serving carbohydrate (starch) category. Since the recommendation for meal one is three servings from the carbohydrate (starches) category, you can choose to have ½ cup oatmeal (¼ cup + ¼ cup = 2 servings) and one tbsp honey. This would utilize your three carbohydrate servings for that meal.
The other food servings in this meal follow the same pattern. The Lean Mass Diet is simple to follow, provides delicious healthy meal plans and most importantly, it provides options so that you can fit it into your lifestyle

Do Carbohydrates Make You Fat? Or is it the Type ofCarbohydrate that Make you Fat?