How to plan your eating to achieve your goals ???

Let’s say you’re a 180 POUND MAN who wants to lose his gut.

You could start your diet eating about 2,100 CALORIES DAILY (180 × 12) consisting of 180 g PROTEIN,180 g CARBS, and 70g FAT. HERE’S A LOW-STRESS EATING PLAN TO FIT THIS GUY’S BUSY SCHEDULE.

BREAKFAST

8 oz black coffee
3 scrambled eggs
1/3 cup unsweetened oatmeal with cinnamon

POST-WORKOUT

25g whey protein
1 banana

LUNCH

3 oz grilled salmon
Large raw salad w/ 2 tbsp olive oil and vinegar
1 cup sweet potato or white potato (cooked)

DINNER

6 oz baked chicken breast
1 cup jasmine rice or potato (cooked)
Steamed broccoli

SNACK

Meal-replacement shake with 50g protein, 25g carbs, 5g
fat

DESSERT

2 tbsp almond butter mixed with one scoop chocolate
casein protein
and water (to make a pudding)