Chest training is always done with some kind of bench. You need something to brace your back while you press or flye, and hold you in posi...

Sit on the edge of a flat bench with the dumbbells resting on your knees. In one smooth motion, roll onto your back and bring the dumbbel...

There are three training methods that have proven effective for building muscle: using heavy weights, doing lots of reps, and lifting expl...